In my journey to get healthy, I decided I should check out what my Timmy's coffee is in terms of nutritional information. I found a link on their website that lets you calculate your beverage by exactly what you take in it.

I was shocked by the results! did you know a Large Double-Double has 230 calories and 12 grams of fat? A medium Iced Capp has 360 calories and 15 grams of fat! I could be eating a chocolate bar every day! I guess maybe it's time to cut these out of the daily routine, and keep as a once a week treat!

Just to show how much the value of a medium Iced Capp is, if you follow Weight Watchers for example, and are allowed 20 points per day, the medium Iced Capp is 8 points, or almost HALF your daily allowance!

Tim Hortons - Nutrition Calculator

Tim Hortons Nutritional Information Calculator. WOW this is ...