I had around an 8 oz cup of coffee from BP. Put half & half plus 2 creamers in it. it was decaf w/splash of caffeine. Around 4 pm I went to Starbucks. I asked for totally DECAF (moca drink w/whip and drizzle, etc.). I think I was mistakenly given caffeine. I felt more and still do wired than usual. not sure if this is part panic attack though. My husband is overseas for a month. I feel really nervous. Dizzy on & off. could be lack of sleep maybe because this whole week was chaotic trying to get us ready for him to go? I'm trying to breathe deep. I am 18 1/2 wks prg. Very nervous. I know I said that. I think I'll be ok and I did drink lots of water after the Starbucks. the baby will be ok too, right? no pain or cramping.
Any suggestions or ideas or advice?
Thanks in advance.